bo bb

This was a tough day for sure. I’ll keep it limited an amplify the few things that are truly relevant: I’m thankful for Burt and his perpetual support of the …

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Three Mile Minimum

Workout Date: 05/18/21 Working on my stretch goal, YHC has been making some moves on the Carpex Q sheets. I was somewhat apprehensive about blindly signing up to Q a “high …

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Dangerzone 4/23/21

When “Danger” is your middle name, making up a Q on the spot is nothing. Eleven followers – discliples, if you will – got a treat last Friday at the greatest OA of all time.

2 Live Crew

Two year anniversary. Wonderful group today. YHC went for a long-ish run yesterday, so today was a Parker-style ME shred. Warm-Up (for some reason I always call “have a nice …

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a cardinal workout

A Day Late, but here we are! 10 Phoenicians showed up in the 30° chill to do some work on a Saturday. Here’s what we did: Pledge with the 2 …

Blood Doping (legally)

Ahh, Thursday nights since this COVID-19 started. Normally a night reserved for playing poker at my friend’s house, but we’ve been doing it differently. Now we all stay home and …