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This was a tough day for sure. I’ll keep it limited an amplify the few things that are truly relevant: I’m thankful for Burt and his perpetual support of the …
This was a tough day for sure. I’ll keep it limited an amplify the few things that are truly relevant: I’m thankful for Burt and his perpetual support of the …
Seven years of F3. Here are the 49 lessons I’ve learned.
AO: Danger Zone (duh) Workout Date: 05/21/21 Danger Zone was the first Carpex AO that YHC ever posted, way back in October 2017. I had started posting with my 2.0 BOOM! (7 …
Workout Date: 05/18/21 Working on my stretch goal, YHC has been making some moves on the Carpex Q sheets. I was somewhat apprehensive about blindly signing up to Q a “high …
When “Danger” is your middle name, making up a Q on the spot is nothing. Eleven followers – discliples, if you will – got a treat last Friday at the greatest OA of all time.
Two year anniversary. Wonderful group today. YHC went for a long-ish run yesterday, so today was a Parker-style ME shred. Warm-Up (for some reason I always call “have a nice …
A Day Late, but here we are! 10 Phoenicians showed up in the 30° chill to do some work on a Saturday. Here’s what we did: Pledge with the 2 …
Nine (+ 2 Ruckers) PAX made it out to Kryptonite for a Monday morning Q to begin prep for BRR 2021. Oofta screeched into the parking lot at the bell, …
Ahh, Thursday nights since this COVID-19 started. Normally a night reserved for playing poker at my friend’s house, but we’ve been doing it differently. Now we all stay home and …
18 came to workout, a day after a much needed slap on the old wrist from the Nant’an, so with that a heightened sense to get the Pax working out, …