High Tempo Euphoria
18 came to workout, a day after a much needed slap on the old wrist from the Nant’an, so with that a heightened sense to get the Pax working out, …
Paul David Hewson
In honor of our guest, Bono from F3 Nation and ENC (the Q of GrowRuck): Warmup THANG 1: 4 corners around the lot for Bono B – 5 Burpees O …
Moist mosey merkins
Don’t google that… It’s raining, quite a bit, but the 3rd core principle is outside, rain or shine, heat or cold. 10 head out for a bootcamp and 1 for …
Mamba Mentality Purrfect for High Tempo
YHC wanted a chance to honor Kobe, his daughter, his family and those lost along side him in the tragic accident over the weekend. So, a high tempo 8&24 Mamba …
Thank you for your [Carpex] leadership [challenge]
Here’s a dang shame, but one I’m HIM enough to admit: it took me until this morning to post at Hells Bells, and I showed up to check a box …
I’m available
God Bless Yoga Mat for many reasons, but two stand out: He writes the best got danged pre-blasts and Q-hypes in the biznass. If the Q spot is open, he …
Thanksgiving 2019 | Pre-Blast
Date: Thanksgiving, November 28 Location: Bradford’s Ordinary — 0600 – EC wave 1 launches. Wonderbread is run Q. 0630 – EC wave 2 launches. 0700 (60 minutes) – Thanksgiving Day …
IPC invades TGM
EC: IPTF, Sub, Squatter, Wrench and Hermes, THEISMANN Drive-by: Shut-In — Warm up We did warmup stuff The Thang: IPC inspired 50 merkins 50 squats 50 LBC and bear crawl …
Alright, Alright, Alright.
1st F Q’s: “Hey we need some more AOs, probably one on a Friday morning.” YHC and Honeycomb, selfishly: “We should start one at the newly re-opened Apex High School” …
Sandbag audible
YHC was in the middle of a BH butt-kicking recently and noticed a REAL NICE stack of sand bags, and so naturally I designed an entire workout around them… and …