Back of the bus
Q-school time fellas. Showed up early enough to get the bricks out of the back. But not so early as to have to do it alone. Thanks Schroeder for the …
Limited Run, Not Limited Suck
13 Tortoises gathered at Cornerstone Fellowship Church on a beautiful Wednesday morning ready to work. Rolling in hot from the street at 5:25am was C25K Shieldlock members Bolton, Roasters, and …
Who ordered the vanilla cone?
As one of the site Q’s of this AO and a huge kettlebell advocate for working out, I took my time in coming up with a somewhat complex workout for …
46 Degrees
46 degrees, the worst. Not cold, not hot, impossible to dress for. Yet twenty men showed up to Grace Sovereign Church this morning looking for a beatdown under these oppressive …
Final Q in the POGL
15 PAX gathered in the POGL for YHC’s final Q in Apex. Two still to go next week in Cary before I ship up to Raleigh. This was also YHC’s …
Gobblin’ Tabatas
0530 with one PAX who will remain nameless skating in just in time. YHC reminded everyone this is a weighted workout so be careful with form, and don’t hurt yourself. …
It was quite Beige in the heart of Bradfords Ordinary
19 pax show up, everyone in one of Becky’s freshly pressed TT’s, no FNGs, gloves not required. Straight vanilla., or beige? 7 Rubberbands follow Angry Elf for stretching. The remaining …
The 4th F is for Flexibility
Was happy to bring a little yoga to Claymore, excited that everyone was up for it, and ecstatic that all agreed to the NO mumble chatter request. For what it …
Rocking to the ’80’s
In the gloom, Girls Just Want to Have Fun! Warm-up With the mission stated, the disclaimer declaimed, and the pledge solemnly uttered, the Pax launched to the upper parking lot …
B-day Q-Week Begins!
As I reflect on the year that has been and prepare to celebrate the completion of my 58th trip around the sun, I busted out the music from the decade …