Some of you know I am on a mission to go through the Exicon A-Z over the course of many workouts. Today, 16, took part in Exicon D, E & F. 4 came in strong for IronPAX.
Warmup –
- Duck & weave (probably to never make another showing)
- 10 Daisy Pickers
Thang 1 – Descending Deconstructed Double shot of jackees at each light pole. Perform the deconstructed jackees, decreasing by 1, and run to the back parking lot.
- 10 squats
- 10 leg thrusts
- 10 plank jacks
- 10 merkins
- 10 SSH
- Decrease by 1, repeato….
- Once counted down to 1, then run to back parking lot
Thang 2 –
- 5 at each island – Double Shot of Jackees (Burpee, but after the merkin do a plank Jack and when back up do a SSH) – run back
- 10 Finger tip merkins at each island – run back
- 15 Dips at each island – run back
- 20 Derkins
Thang 3 –
- Elf on the Shelf at rock pile. Starting with rock on your ight side, lift up to left side as if putting on a shelf. Done in cadence 10 each side
Mary
- Freddie Mercury
- Flutter Kicks
- Dying cockroach
Have a Nice Day!