Catch’em Burpees
20 Pax today total with the guys that ran the Dino (I think).. No FNG’s We had 4 for EC run of 3 miles Disclaimer and intro, Pledge Mosey to …
It’s Quarantine Day… Again
Getting back is hard, but making it out is rewarding! Today marks the 1-Year Anniversary to my affiliation with F3. For those who don’t know the story, Earhart had been …
12 months & counting
19 HIM celebrated my 1-year anniversary of joining F3. Pledge of Allegiance Mozy around church pickle WarmUp Side Straddle Hops Sir Fazio Arm Circles Good mornings The Thang: Modified 11’s… …
Wild Thangs
31 posted at Apex Nature Park this morning. 16 heard YHC had the queue and chickened out of Dante’s Peak and did some sort of Soft Pax challenge or some …
Exicon DEF
Some of you know I am on a mission to go through the Exicon A-Z over the course of many workouts. Today, 16, took part in Exicon D, E & …
Who said you can’t go home again?
It was a glorious start to fall and a great day to be out in the gloom. What a better place to start the day than at Field of Dreams. …
Like the first day of school
Like the first day of school, YHC set out clothes, made sure the flag was ready and playlist was primed for the soft launch of HOT FOR THE TEACHER. During …