Date: June 25, 2018
Weather: 101 degrees, Humid, Clear, Wet fields.
21 Pax showed up for a little cluster at Wolverine. A nice little site located between a couple of soccer fields. We had an FNG…..we named him Go Blue…which made Hi Liter happy.
Warm Up: Mosey over to the soccer field. Circle up for a warm up of the usual. SSH, GM, SSH, GM, SSH, LBJs, Jump Squats.
Thang: 4 cones are placed on the field. Pax line up on one end and a Pax calls an exercise and all of us do the move with 5, 10, 15 on the way down and 10, 5 on the way back. 8 moves were called including merkins, jump squats, plank jacks, lbcs, etc, etc, We did 5 burpees at the end.
We did a Jack Webb at some point.
We ran back to the parking lot for Mary….which was spectacular.
COT
Prayers.
Dudes, I truly enjoy working out with you all. I do not enjoy writing BB’s.
Ya’ll Be Good Now.
Out.