F3 is active supporter of Haven House Services and in 2021 F3 will be inducted into Haven House Hall of Champions in recognition of its outstanding support of organization. F3Carpex …
14 men, inlcuding an FNG – Rob Hann – hereafter named Shoe Horn, participated in a fitness event at North Cary Park otherwise known Danger Zone. It was 49 degrees, …
What’s Up Men! Over the last few years, I have become increasingly more involved with Haven House Servicesa as has F3. This year I am the chairperson for the …
38 degrees. No wind. Clear. Nice morning at Koka Booth. Biner and Burt offered to help out C Sopp when he reached out for a Sub. We cooked it up …
60 degrees. Dry. No wind. 15 dudes. 5 or 6 for EC run. Burt subbing for Half (get well, bro) on the Q Disclaimer, Mission, Safety were covered Warm Up …
14 dudes worked out in 32 degree weather with a nippy wind chill. Mission of F3 Safety Warm up with stretching, exercises and sprints Double 7s in Baptist Church Lot. …
This BB is generally what we did this am…some stuff is out of order and other info is made up. But I wrote a BB. Tank Top Thursday. Bag O’ …
Saturday. July 28, 2018 76 degrees, overcast, thunder, lightening 7 Pax gathered in the parking lot at OIB Pier. 3 from CarPex (Burt, CD, Kitty), 1 from the Dash …
Date: July 23, 2018 Weather: 71 degrees, humid, rain over night, heat lightening, dry (just like the bite). Yesterday morning I noticed that the Q for K-Nite was open. Saw …
Date: June 25, 2018 Weather: 101 degrees, Humid, Clear, Wet fields. 21 Pax showed up for a little cluster at Wolverine. A nice little site located between a couple of soccer …