Groundhog Day in October
Monday of this week I was at A-Team and a few PAX brought it up to me that my DP Q was the day before the Odyssey and I should …
That Rocked
A dark, but beautiful morning commenced at Bond Park as 22 pax gathered for another Phooenix beatdown. After a quick disclaimer and the pledge of Allegiance we were off and …
Reverse Bear Crawls, no cheatin’, Kinda Frightnin’
Mosey over to the Publix parking lot and circle up to warm up. Various warm-up exercises including runner stretch and pigeon pose. Mosey over to the lowest point on Green …
Glory Days at Dante’s Peak
Mission: Revisit Al Bundy’s legendary four touchdown game for the Polk High Panthers with a football practice style workout Warm Up: Mosey around the outside of the park back to …
Odyssey Prep
Honestly, I had no plan when I started out yesterday morning other than to provide a solid beat down. After a quick pledge we were off to the lower parking …
Straight Vanilla
14 showed up for a very sticky Thursday morning at Olive Chapel Elementary. 3 for EC runs, 1 for ECP, maybe a couple others I didn’t get sorry if I …
Let’s Get VQ Week Started Early
At 0545 a quick check for FNGs came up empty, which was a bummer because I had absolutely memorized the F3 mission statement. Instead I just let all of the …
Birthday Beatdown!
Good morning Pax and welcome to my birthday Q! I was too excited to sleep last night and woke up a good 1.5 hours early for the start of Phoenix. …
Hot for Thursday
19 showed up for a beautiful Thursday morning at Olive Chapel Elementary. It was 64, low humidity, and the sun was just starting to come up. Let’s Get Started Disclaimer …
The answer to Life, the Universe and Everything….
YHC didn’t sleep very soundly the night before Q-ing at Phoenix, and wasn’t sure why – perhaps the anticipation of clocking another year old and wiser (?) or perhaps the …