What the heck, Darn near 30 pax at FOD! PROBLEMACTIC – Addition by Division? May be time…
Nonetheless was an epic morning so let’s get after it!
Go Time 0545
- Jog down across to other parking lot around the pickle and back past the flag
- SSH x 25 (IC)
- Merkins x 15 (IC)
- Peter Parker x 15 (IC)
- Plank Jacks x 20 (IC)
- Parker Peter x10 (IC)
The Thang:
- Partner up
- Partner 1 BTTW, Partner 2 LBC
- Repeato 3x
- Bear Crawl, Crawl Bear, and sideways crawl to past the flag
The Thang Duo:
- Partner back up with same partner for Rocks and Squats
- Partner 1 rocks to failure, Partner two run 3 yards do squats/return
- Curls, Press, Skulls, Row
- Repeato 2x
The Thang Tre:
- Same Partner
- Pull ups 5x each
- Repeato 2x
Mary
- J Lo x20 (IC)
- LBC x20 (IC)
Announcements
Memorial Day Convergence – Veteran led!
Prayer Requests
FIL with a low PSA score – prayers it stays low
All the unspoken prayers from our Brothers.
Naked Moleskin
Thank you for being the influence the YHC needs in his life.