The Commish Returns!
After 21 weeks off from the Q sheet (last Q was Wolverine in July!) YHC returned to the gloom where a full body workout was presented. Starting with light mumble …
After 21 weeks off from the Q sheet (last Q was Wolverine in July!) YHC returned to the gloom where a full body workout was presented. Starting with light mumble …
93 PAX and 2.0’s descended on Downtown Cary for the 6th annual CARPEX Odyssey. Special thanks to Bogo and Badlands for doing the heavy lifting on the Q for this …
Well. It’s been a week. After a rare day off work last Friday, and having such a blast with a spelling bee at Danger Zone, I remembered how fun it …
Made the commitment to VQ BiB a few weeks ago. Since then…body has fallen apart. Left ankle injury, neck strain at the Super Shield Lock BiB AO, and then my …
OK, this workout had nothing to do with our former President. But it involved B.O.M.B.S with rocks so there you have it. YHC thinks the title is clever. You will …
24 total PAX. Pineapple and Chops were not there, even though they clicked the HC button. I assume they know what HC stands for.Half was there. I assume Burt told …
Workout Date: 04/29/21This is my third Carpex Q of the week (and fourth overall) as I try to force myself back into a regular posting schedule. This is also my third …
Wow. It’s been 2 years (well on Sunday officially). Seemed only natural that YHC jumps on the Q sheet to celebrate. Here’s what went down: Warmup: No FNGs, so a …
quckie backblast — Ma Bell hyped the site as the best, Grease Monkey back for a one-night special, & lots of talk about how FMJ has gotten too tough as …
Warm-Up Mosey around the school to the bus lot and circle up for imperial walkers, arm circles, mountain climbers, good mornings and burpees (only because it was chilly, the pax …