SNS 4/14/21
In the days of Sir William Grayling, a contingent of young warriors living on the outskirts of what is now Dublin, Ireland, set out on a quest to thwart a bloody coup. This is their story.
Acid for the Children
Roll up with 90 seconds to spare. Plenty of time to put the sneakers on and maybe even lace them up! No shovel flag? No bother. Just pledge to the …
SLT Meeting: 4/6/21
Meeting Minutes from the 4/6/21 Shared Leadership Team meeting. Brought to you by Bojangles.
Speedwork. Loop de LOOM (has wheels)
Several trips around the pickle to warmup. Backwards, side skip, karaoke, regular then warmup This idea is from F3 Lehigh Valley’s UPTOWN GIRL to work on speedwork. Break into groups …
Last but not left behind
An amazing morning for a solid run and broga with Carpex’s finest HIM. Sure I was the “The 6” this day, but 1. I’m happy to have completed the entire …
Run, Pull-ups, and Burpees
Mosey around school. Warmup 5 pull ups, run to Louis Stephens, repeat x 10 Louis Stephens, run to Heritage Pines Drive, 5 double Merkin burpees at each light pole. 5 …
Not Welcome Here
17 PAX gather in the brisk cool morning for a traveling Earhart workout. Good too see a mix of Apex and West Cary HIM to help YHC through a new …
Good teams set standards and goals, GREAT TEAMS are accountable for results
Beaker gave Ice Man the disclaimer, he was named at a Bible study, but this is his first post. Pledge then warmup: SSH, Imperial Walker, windmills, stretches. Accountability partner up. Mosey …
463′
This BB only exists so that some eager Q can post a bigger number in the header. In the meantime, six runners and one rucker posted in the snow and …
The Pain of Victory
A high scoring game with some ok decently suited acronyms laid the ground work for an Q