Beaker gave Ice Man the disclaimer, he was named at a Bible study, but this is his first post.
Pledge then warmup: SSH, Imperial Walker, windmills, stretches.
Accountability partner up. Mosey to Sweetwater and back with stops in route to do the following, P1 number reps first exercise while P2 continues second exercise, flapjac number X.
Burpees/Low plank hold – 5 reps 4x
Star jumps/Low Squat hold – 20 reps 4x
Merkins/Plank- 15 reps 4x
Monkey Humpers/Mtn climber – 20 reps 5x
LBC/American Hammer – 30 reps 3x
Carolina Dry dock/Superman hold – 20 reps 4x
Dips/Side plank – 20 reps 4x
Step downs/Backward lunge – 10 reps 4x
Mosey back to flag.
Runners stretch, pigeon, forward fold, sun salutation, done.