F3, Fellowship, Fitness, Pre-Blast, Rolling Stone, The Murph, Wolverine

Veteran’s Day (Observed)

Pre-BB Quick explanation on the theme of today's work-out at Wolverine…I was reminded on Sunday at church how easy it is, one week after a school shooting and one day after Veterans Day, to simply slip back into my routine and go on with life. There are many “Monday mornings” when people in painful places … Continue reading

Dante's Peak, F3, Faith, Fellowship, Fitness, Insomnia, Rolling Stone, Shakin Not Stirred, Vesper

What’s behind the 6?

Writing a bit of a backblast from some solo work this past week, and some observations along the way. Will spare you the backstory, but needless to say, I'm on the disabled list for a while.  This photo is from lap one or two, "Before the Fall".  Left knee's pretty useless at present.  So it's … Continue reading

Convergence, Events, Tortoises

The Tortoise at the Bond

When: Oct 18th, 2017 QIC: Earhart The PAX: Disco Duck, Captain Kirk, Bocephus, Ascot, Term Pappy, Napster, WWW, Spartan, Texas Ranger, Crimson, Sooey, YHC Earhart A special occasion such as the breaking bread ceremony gave us an opportunity to converge the Wednesday workouts together at Bond Park.  A few hundred PAX (OK I exaggerate)  gathered … Continue reading

F3, Faith, Fellowship, Fitness, Insomnia, The Refinery, Vesper

Post BRR, Post 9/11 Stair Climb…just post

After weeks (months?) of run training for BRR, doubling up most mornings (Insomnia + Vesper = CRAZY), several #themaynards, it was nice this morning for a PAX of 9 or so to head off for a coolish Vesper. Insomnia - PBX, Chanticleer, Largemouth, Hermes, Shut-In, Callahan Vesper 4s - Shut-In(run doubledown), Ollie, Term Paper, Goose, … Continue reading