An amazing morning for a solid run and broga with Carpex’s finest HIM. Sure I was the “The 6” this day, but
1. I’m happy to have completed the entire course.
2. The pack came back to pick me up.
I consider that a win.
The Route:
- South on Louis Stephens Drive
- West onto Morrisville pkwy
- North onto Davis Drive
- West onto Morrisville Carpenter Road
- South on Louis Stephens Drive
Yoga Thangs
Standing position –
Bent over at waist. Arms hanging down.
Stirring a pot of oatmeal.
right leg over left
left over right
Quads – pull up to buttock – left/ then right.
On your six
Butterfly – stretch
On your back
bent leg – left in – stretch to toes
bent leg – right in – stretch to toes
both legs straight- to toes
on back – ankle on knee.. pull back. switch legs
Pigeon stretches
Downward dogs
Runners stretches
Breathing
Neck rolls.
Have a nice day.