Run, Pull-ups, and Burpees

chin pull up bar

Mosey around school.


Warmup


5 pull ups, run to Louis Stephens, repeat x 10


Louis Stephens, run to Heritage Pines Drive, 5 double Merkin burpees at each light pole. 5 man geese run back to the flag.


5 pull ups, run to Louis Stephens, repeat x 10


Mosey to shelter for Mary, heels to heaven x 20 ic, heel touches x 30 ic, lbc x 40 ic.


Mosey back to flag.


14, 10 bootcampers + 4 ruckers.


Prayers for Repeato and baby on the way, back porch and job search.

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