GrowRuck 44: The Eleventh Hour
RALLY: We got to the rally and delivered our 3rdF donations while observing a trailer of telephone poles. Wonder what those could be for? YHC was amped up at the …
RALLY: We got to the rally and delivered our 3rdF donations while observing a trailer of telephone poles. Wonder what those could be for? YHC was amped up at the …
8 years ago… Shaken Not Stirred was the only workout on a Wednesday in Cary or Apex. 9 Pax posted that day for a Burt Q – READ THE BB …
My rucking journey started in 2015, shortly after I started posting at F3. In my second or third week, I fell for the classic line “if you can do this, …
23 and me. Oh wait. This isn’t a commercial for a DNA testing kit. This is a writeup for the workout that happened today. Take 2. 23 men joined YHC …
Four pax from Carpex attended GrowRuck Training Event (GTE) 32 this past weekend, dubbed Neptune’s Adventure, hosted by F3 Hampton Roads. For three of us, this was our first GTE. GTEs are …
You might have heard a lot about culture month, and participated in past years. Here, you can find out more about the nitty-gritty details of the events that just won’t …
Created by F3 CSPAN The idea with the 8 Block is to IDENTIFY THE AREAS THAT YOU NEED TO WORK ON THAT IS SLOWING DOWN YOUR GROWTH AND WRITE THEM DOWN …
So Rucktoberfest started as an idea I had back in 2019. And while I have never been to the actual Oktoberfest in Munich, I am assuredly of German heritage, speak …
What: Annual Carpex #CSAUP | The Odyssey | Tour of POGL Where: Ambassador Presbyterian Church, Carpex, USA | MAP When: 23 October 2021 | 0600-1000ish Sign-up: You don’t want to miss this beatdown, …