F3, Faith, Fellowship, Fitness, Insomnia, The Refinery, Vesper

Post BRR, Post 9/11 Stair Climb…just post

After weeks (months?) of run training for BRR, doubling up most mornings (Insomnia + Vesper = CRAZY), several #themaynards, it was nice this morning for a PAX of 9 or so to head off for a coolish Vesper. Insomnia - PBX, Chanticleer, Largemouth, Hermes, Shut-In, Callahan Vesper 4s - Shut-In(run doubledown), Ollie, Term Paper, Goose, … Continue reading

Faith, Flirtin' With Disaster

Pick Up Your 6

"Who you spend time with is who you become. Proximity is power." - Tony Robbins This quote came across my Twitter feed this weekend and I loved it. Right away it made me think of my F3 brothers.  The ones I see everyday that help make me better.  Not only physically but also, through fellowship … Continue reading