gratitude

Gratitude at a 7

Yesterday was my first “run” since probably November at Dollywood (where I hurt my shoulder and had to stop any bootcamping at all and just stick to walking.) Rewind to …

team throck

Team Throck

The following email was sent out on December 14th updating us on Russ (Grease Monkey) Throckmorton’s famlies’ status on their move to South Africa that was scheduled for August. Are …

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MILES

This morning I embraced a no-alarm-clock approach, and followed through on my intent to do a KB workout OYO. I’m still rehabbing a sore foot that makes a typical beatdown …

2020challenge

The 2020 Carpex Challenge

Welcome to The 2020 Carpex Challenge. Before I continue, let’s first congratulate our top performers from last year. Of the 40 PAX that participated, here’s how it ended up. Highest …