Grand plans… but no Ark

Measure Twice. Outside of DZ, my most frequented – and most Qed – AO in 2021. So might as well keep that distinction going in 2022! Oh the plans I …

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Something about a blossom

We ended today’s COT with Pivot saying something profound about a blossom. But I can’t for the life of me remember what it was. It was something like “even if …

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45

Met up at the ‘flag’ with a collection of both new and old faces for measure twice. No headlamps needed. Full moon is tomorrow Measure the First: Run 45 minutes. …

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Pre-measure… then measure twice

Looking up stretches and yoga exercises last night, I realized that more “experts” (read: Runners World and similar publications) suggest that one should stretch BEFORE a run as much as …

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If I Can, You Can

YHC has made posting at Measure Twice a priority. I mean one 30 minute stretch session should fix me for the whole week, right? Every time I’ve been I’ve been …