Warm up –
2 laps around the circle
SSH x 20 ,Good morning x 10, Imperial walker x 20
Mountain climbers – merkins x20 – plank hold
10 burpees
1 lap around the circle
Rock pile –
Mary? LBC x 20, American Hammer x20, 6 inch leg hold
Shoulder press – 10 merkins ,curls – 10 merkins,Triceps extension – 10 merkins – Repeato no merkins 2nd time
9 Burpees
Pseudo indian run to the front parking lot by the gate, groups of 4, broken up into fast and slow groups.
Front parking lot –
Mary? – WW2 x 10, Low slow flutter, freddy mercury
paint the lines -2 groups right side and left side – 10 merkins at the end of the lines and back
8 burpees
Mary? Box cutters, boat canoe, LBC
7 Burpees
Pseudo indian run to the parking lot by the tennis courts, groups of 4, broken up into fast and slow groups.
Mary? LBC, then 6 burpees, american hammer -5 burpees – more mary repeat down to 1 burpee
Pray requests – Grease Monkeys co worker Holly and Sabans father
We’ll call this “A high level overview” of what was done 😉