A Day in the Life

7 at A-Team. 18 at DTP. 25!! at Lion’s Den. A little more manageable here at Bounty Hunters, where there was a STRONG Happy Dino contingent this morning. 21 total, …

360

Yep, just got back from Colorado, as my team qualified to compete in the USA Ultimate Frisbee National Championships.  My team hadn’t lost a game since 2014; an unparalleled feat, …

Swimming laps

YHC had it all planned out.  Looked months in advance (well, maybe weeks) to find THE Monday that would mark my 2nd F3versary.  Hotspot’s big suicide was my first introduction …

No Larry This Go Around

Shut In was afraid of what happened last time YHC led the horses at A-Team. The Pax tried some new exercises and were better for it…were they a bit creative? …

SNS

Slow warm up run to start, circle up for some warm up. Merkins, Cotton Pickers, Plank Jacks and Superman. The Thang: 4 Corners, Merkins, Burpees, American Hammers and Carolina Dry-docks. Then …

It’s Great to feel Young Again

It’s Great to feel Young again No FNGs, 12 men Indian run to community center for warm-up of some things that are routine. Separate between slow and fast runners for, …

50

Within days after turning 49 last year, I started hearing questions like, “Are you still 49?”, and “Shouldn’t you be 50 by now?”  Contrary to McCants’ accusations, I have not been …

Thinking Back, Looking Forward

Milestone birthday this week leads me to thinking back through the years, and about the important people who have been and will continue to be involved in my life.  22 …