The Old Stomping Ground
YHC gets a bit giddy for a Q at BO. Afterall, it is the very finest AO in CARPex and may well be in the great state of North Carolina. …
The Circuit is the Thang
A cool, clear morning greeted 18 PAX for a basic run and beatdown workout. No FNGs and everyone there on time, so off we go to the back parking lot. …
Monday 3/20/17
Warm up – 2 laps around the circle SSH x 20 ,Good morning x 10, Imperial walker x 20 Mountain climbers – merkins x20 – plank hold 10 burpees 1 lap …