What really is hi-tempo anyway?
quckie backblast — Ma Bell hyped the site as the best, Grease Monkey back for a one-night special, & lots of talk about how FMJ has gotten too tough as …
quckie backblast — Ma Bell hyped the site as the best, Grease Monkey back for a one-night special, & lots of talk about how FMJ has gotten too tough as …
First Thursday of the month is a running workout, yeah i missed that one.Pledge, head to White Tiger for warm up. SSH and various stretches.Pre Thing. 75% to James Jackson, …
Respect week. The GREATEST WEEK OF THE YEAR in carpex f3. The excitement was palpable at Salem Pond Park on Tuesday, November 17, 2020. Several did an EC run, there …
Openinga quick Pledge of Allegiance and then off for a ½ mile run Warm-upCircled up at Dude Solutions and did 20 Side Straddle hops, 20 Hill Billies 5 Good mornings. …
16 Pax showed up on a unseasonably warm October morning including about 5 of the standard EC runners. Started with the pledge and circled up. Was prepared to start off …
It was indeed a great day to get up and workout in the early morning gloom! It was also YHC’s first time of leading a high tempo beatdown. So I …
Nine (+ 2 Ruckers) PAX made it out to Kryptonite for a Monday morning Q to begin prep for BRR 2021. Oofta screeched into the parking lot at the bell, …
26 HIMs showed up today. This was my 2 year anniversary this week and this is original place i posted. Thank you Water Wings for bringing me out! Intro… Water …
YHC signed up over a week ago to Q Slippery When Wet and had my greatest Q to date, planned…then Thursday happened. A slight miscalculation on the cruiser bike sent …