1stF #5 of 6 BD & F3’versary Q-week: Larry got that Thang in the middle – 12 Days of Christmas.
BO holds a dear place in my heart because it was the 2ndpost I’ve done when I started in F3. Ma Bell was the Q and I got my introduction …
BO 2 Yr Anniversary
BO was my first Carpex post, 4/28/16. MCants had the Q. He was so cool to me and made me feel part of the PAX immediately. 5:45rolled around and …
Halloween Extravaganza (F3 Style)
21 men donned their duds for the most epic beatdown Flirtin’ With Disaster has ever seen on Halloween…..ok, maybe it’s this AO’s first Halloween….but it was still epic. YHC …
Do you even fitness, bro?
YHC is working on his fitness and his #CarpexChallenge so after making sure his passport is valid he hit up the ole Q sheet and got on for DZ. Swung by and …
Monday 3/20/17
Warm up – 2 laps around the circle SSH x 20 ,Good morning x 10, Imperial walker x 20 Mountain climbers – merkins x20 – plank hold 10 burpees 1 lap …