Pre-Blast
- 8, then 10, hungry wolves each scarfed down a Royale with Cheese BIB.
The Warmup
- Pledge of Allegiance at the flag.
- Turn left out of the lot onto Regency. Run to the upper lot.
- 1 GM
- 100 SSH (IC)
- 75 LBC (IC)
- 50 TRSQ (IC)
- 25 Burpees
The Thang
- Grab some cheese (cinder block) from Parker’s truck.
- Beginning at one end of the lot, run to the first light pole with your block for 25 burpees. Run back for 25 man makers.
- Run to the next pole with your block for 50 TRSQ. Run back for 50 more.
- Run to the next pole with your block for 75 LBC (IC). Run back for 75 more.
- Run to the next pole with your block for 100 SSH (IC). Run back for 100 more.
- 10 block rows.
- 10 isometric block swings.
- Put your block back.
- Mosey to the flag.
COT