Moisture Is The Essence
AO: The Green Mile Workout Date: 08/14/21 An hour and a half long workout in the middle of Summer sounds like a great plan! We took multiple hydration breaks. Water is important, …
YHC is not above Qing for free stuff.
Well for the second week in a row, PBX pre-blasted that The Green Mile needed a Q and whoever took the reigns would be the proud owner of a brand …
Throuples Therapy
YHC normally isn’t a big Saturday workout guy. But there are boxes to be checked and swag to be claimed, so this Saturday it is off to the Green Mile. …
“Shaping up to be an okay Q”
Those are the generous words Snots shared as we wrapped up our last weights rep on this tour of the plenty that Green Mile has to offer. The day started …
Time is a flat circle.
YHC’s birthday Q week comes to close at this AO. The Green Mile. Ninety minutes of work and the week is done, on your birthday. Let’s get after it. They …
A Well Balanced Beatdown
The Green Mile is a great location to meet up in the gloom and workout. Though, with it being one of the longest, I felt it could be one of …
Backblast two-fer
Two Qs. Two backblasts. Still zero cost.
Chad and his turtle
YHC for a solo EC run Snots & Parker for a pedometer measured walk around the AO Warm-UpTraveling warm-up with stops for Good Morning, Windmill, Steve Earle, Arm Circles, Seal …
A Happy Ending
37 degrees but it feels like 22. Or something like that. Five PAX in various get-ups designed to buffet the wind and cold gathered around where the flag is supposed …
Deconstructing Decomposition
It was a good day at the Green Mile. You’d never have guessed that we were recovering from school-closing-level inclement weather that terrorized Wake County just one day ago. Eight …