Murph 18 of 19 (in 2019) Posted on November 4, 2019March 19, 2020 by Hi-Liter Pre-Blast 14 for 18 of 19 at Wolverine. The Warmup Pledge of Allegiance at the flag. 5 Good Mornings. The Thang Run around the church lot and to the middle school. Murph it up at the pull-up bars. Side Plank Star Crunches. COT