Murph 20 of 19 on 2019 (Theissmann?) Posted on November 29, 2019 by Hi-Liter Pre-Blast 4 for 19 of 19 at GT. The Warmup Pledge of Allegiance at the flag. 5 Good Mornings. The Thang Run out and back .5 miles. Murph it up at the playground. Side Plank Star Crunches. COT