Pre-Blast
- 18 for Phoenix or The Maynard at Phoenix
The Warmup
- Pledge of Allegiance at the flag.
- Small Group Indian Run to the West lot.
The First Thang
- Bear Crawl the length of the lot.
- Extended Plank Series: 20,15,10,5 reps of ‘Mericans, Plankjacks, Mountain Climbers
The Second Thang
- SGIR to the Community Center
- Grab and ego rock and partner up.
- P1 runs around the CC while P2 performs AMRAP Rock Rour Bodies. Flap Jack.
- P1 runs around the CC while P2 performs AMRAP Aussie Mountain Climbers. Flap Jack.
- P1 runs around the CC while P2 performs AMRAP Rock Rour Bodies. Flap Jack.
- P1 runs around the CC while P2 performs AMRAP Aussie Mountain Climbers. Flap Jack.
The Third Thang
- SGIR to the playground.
- P1 runs around the CC while P2 performs AMRAP Rock Rour Bodies. Flap Jack.
- P1 runs to the bathroom and back while P2 performs AMRAP Pull-ups. Flap Jack x2.
The Fourth Thang
- SGIR to the kiosk.
- Sprint the hill + squats at the top. X3
The Last Thang
- SGIR to the Senior Center
- Bear Crawl the length of the lot.
- Side Plank Star Crunches.
COT