Murph 16 of 19 (in 2019)
Pre-Blast 13 and then 12 and then 11 at #ao-tues-fmj on a crisp Tuesday morning. The Warmup Pledge of Allegiance at the flag. SSH, GM, WM, ‘Mericans The Thang Run …
Always Charge the Hill
Pre-Blast 15 charged the hill at Lion’s Den The Warmup Pledge of Allegiance at the flag. Snake around the parking lot, circle up for: SSH, GM, Calf Stretch ‘Mericans, Victory …
The Bearded Murph
Pre-Blast 20 at #ao-tues-fwd on a swampy Tuesday morning in…were we still in Cary? Murph-like exercises were performed. The Warmup Pledge of Allegiance at the flag. Run toward the circle, …
How’s Your Grip Strength?
Pre-Blast 9 at #ao-sat-thegreenmile on a glorious Saturday morning in NW Cary for 6.9 miles of solid work. The Warmup Pledge of Allegiance at the flag. 1 mile warmup run …
Murph 13 of 19 in 2019
Pre-Blast 12 for the 13th of 19 Murphs in 2019. #strongerbacksstrongerhearts The Warmup Pledge of Allegiance at the flag. Run to the school. Circle up with Sub for warmup while …
Up Hill Both Ways
Pre-Blast 13 at #ao-fri-gt / Rolling Stone on a glorious morning in NW Cary. One thing led to another…and we ended up at Starbucks for #Coffeteria – the BEST #Coffeteria …
Murph 12 of 19 (in 2019)
Pre-Blast 15 for the twelfths of nineteen Murphs in 2019. The Warmup and Thang Pledge of Allegiance at the flag. Run to the playground and around the track twice for …
Odd Couple
Pre-Blast 17 (+2 Ruckers) for partner work at #ao-mon-ateam. 6 for great discussion at #qsource. Great start to the week! Warmup Pledge of Allegiance at the flag. Run to the …
Murph 11 of 19 in 2019
Pre-Blast 16 HIM pushed themselves to their personal limits at HB as part of the 11th of 19 Murphs in 2019. So proud of these guys…everyone was gassed on the …
Ruck-and-Roll
Pre-Blast 2 courageous men joined YHC at Rolling Stone post-ECPYP@GT for almost 2 miles of Ruck-and-Roll. The Warmup No warm-up. Just roll. The Thang Ruck around the soccer field, exit …