Murph 19 of 19 in 2019 Posted on November 19, 2019November 30, 2019 by Hi-Liter Pre-Blast 12 for 19 of 19 at FOD. The Warmup Pledge of Allegiance at the flag. 5 Good Mornings. The Thang Run to the baseball field entrance and back. Murph it up at the playground. Side Plank Star Crunches. COT