*

Pre-Blast

• 11 HIM for 3.25 and *.

The Warmup

• Pledge of Allegiance at the flag.
• Burpee Mile: 48 total
• 5 GM
• 5AV

The Thang

• *BLIMPS*
• From the center of the Preston RoundAbout, run to the edge of the circle, for 10 Burpees, back to the center, AMRAP Monkey Humpers + 10 exercises. Rotate one hour clockwise in the circle, head back out for 10+20, etc. until the BLIMPS are complete. After each set, return back to the center for AMRAP Monkey Humpers + 10 exercises.
• Run out to Morrisville Parkway and around to the flag.
• PUT6
• Show up late for COT to complete the *.

COT