The Real Sumo Squat

Pre-Blast

• 21 for 3.2 miles of pearls on a string at Krypto

The Warmup & Thang

• Pledge of Allegiance at the flag.
• Turn left out of the lot onto Regency. Run up to Enderlee pausing six or so times to knockout ~fifty exercises at each stop. Left on Enderlee.

• Run down to Regency pausing six or so times to knockout ~fifty exercises at each stop.

• Run to the parking lot hill pausing six or so times to knockout ~fifty exercises at each stop.

The Real Sumo Squat

• Punch the ground with one fist, lift the other leg on the way up and slap the raised knee with the other hand.

COT