19 including a slightly late Crimson start with a mozy around the lot.
Warm up
SSH x 15
Hillbillies x 15
Sir Fazio set x 15
GM x 10
Merkins x 40
Low plank hold
Thang
Partner up with 1 KB for 200 total each exercise while one pax runs the pickle
Curl and Halo
Squat and rotate torso
Tri extentions
Rock your Body x 150 with partner
Curls IC x 15
Lawnmowers x 15 each side
Mary
Rock Hammers IC x 15
Dying Cockroach x 15
Have a Nice Day
Announcements
New AO’s launching
Odyssey – Oct 20
Prayers
Crimson and Sooey’s friend who lost his wife last week
Down East Recovery
Cataracts Father(?) in law
Red Ryder mother battling pneumonia
NMS
Early arrival only to find upper lot gate still closed at 515am, so headed to main lot to hang out. DD loitering so he can use the public restroom, but that is locked too. Other pax arriving and Cheddar Bo finally gets his act in gear about 5:20.
Challenge was put out to have at least 1.5 boxes of kids bandaids for each pax present. If we didn’t reach the goal, the entire workout was going to be done listening to Air Supply. With 19 showing up, the 35 boxes were enough to spare us. We still get to listen to them pre-workout and for Mary. The great thing about listening to Air Supply is that their songs age very well. They are just as bad as now as they were originally.
YHC was definitely nervous to Q a KB workout after only posting there twice. It went ok, but sounds like it was too much running for some. If we had enough Kettle Bells, my plan was that the running would be walking a smaller loop with bell held overhead.
Hope you guys enjoyed the music.
Looking forward to next my post at HB, where I can learn a little more leading a workout. I have my eye on a 5 lb bell.
Always an honor and a privilege.
The Playlist
Pre-Game
Lost in Love – Air Supply
All Out of Love – Air Supply
In-Game
Black Dog – Zep
Hells Bells – AC/DC
Long, Long Way from Home – Foreigner
Paint it Black – Stones
Can’t You See – Marshall Tucker
Misty Mountain Hop – Zep
Gimme Shelter – Stones
Comfortably Numb – Pink Floyd
Rock & Roll Band – Boston
Teacher – Jethro Tull
Air Supply Encore