Good Form
15 pax joined me this fine morning for a lesson in good form. YHC had advertised a mentoring or on the job training for our VQs to prepare for their …
Disco Duck was the Q
Thanks to Term Paper for swapping Q’s with me this week, I’ve been looking forward to leading a downtown Cary workout in the morning for a change. Another beautiful morning …
Prop-less. Vanilla.
Forget bananas, sprinkles, waffle cones, sauces (chocolate, caramel, or Nutella). Not even whipped cream or a cherry. Just a 2.5 gallon bucket of store-brand vanilla. After Parker needled me yesterday …
All Out of Love for my Kettle Bell
19 including a slightly late Crimson start with a mozy around the lot. Warm up SSH x 15 Hillbillies x 15 Sir Fazio set x 15 GM x 10 Merkins …
Rocking the Kettle Bells
Rocking the Kettle Bells Nothing fancy. Kinda vanilla but any vanilla workout with 80’s rock music is all good. YHC went back to the good old days of rock and …