Birthday Q focused on 8-Block Vision Board for 2022 Creation and Beatdown!!!
Originally created by F3 CSPAN and adopted to fit workout. The idea with the 8 Block is to IDENTIFY THE AREAS WHERE YOU NEED TO WORK ON AND WRITE THEM …
Back of the bus
Q-school time fellas. Showed up early enough to get the bricks out of the back. But not so early as to have to do it alone. Thanks Schroeder for the …
5 Years of F3 Sn2Fe Style
As many eye rolls and sighs of exasperation YHC received last night for, arguably, emphasizing the “DA” in HIDA with this Q, it was gonna happen. Not to get all …
Fun Bags
‘Twas a lovely morning in the POGL as four stalwarts converged on the site of Tin2Iron for some work. YHC has been doing some ruck & sandbag training and thought …
TP flyby
Today was really all about the warm up. And the fly-by. But more on that one bit later. First the warm-up. Rolled into Cornerstone church several minutes early and took …
You Can’t Spell Burpee Without Bob Seger
Another moist morning in Carpex, and Open Concept has brought us an FNG named Tom. Give him the disclaimer, turn on some Bob Seger and let’s get started. Warm-Up It’s …
Patriotic Iron Sharpens Iron
Workout Date: 04/29/21This is my third Carpex Q of the week (and fourth overall) as I try to force myself back into a regular posting schedule. This is also my third …
Tortoise Pendulum
Workout Date: 04/28/21YHC needed to hop back on the Q train to get my momentum back. Tortoises was the second workout I was able to find on the Carpex Q sheet …
Cinco de Mayo de Sucko
Goal: Have fun and do some stupid stuff. The stupid stuff started early: The first thing that you should do when you Q is to show up early.YHC made the …
Blockee yo Body
Beautiful morning at Tin2Iron! Back to back mornings at the site & enjoying it! Yeah, so what, it was 35 degrees….Here’s what went down… 5 HIM gathered including 4 repeats …