5 years later

Time Flys.

Over the past five years, my life has undergone a remarkable transformation since “joining” F3.  It all began with a chance encounter in my neighborhood, where I was minding my …

4yrslater thecommish

4 Years Later

A chilly morning was met by the pax who joined YHC in celebrating my 4th F3 Anniversary.   YHC mentioned the disclaimer and with no FNGs in sight… we started …

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7 is the number

9 HIMs converged at Downtown Cary flag poles near the Cary PD looking for some good fellowship beatdown. The bell tolled 18:00 hrs. No FNGs. We cited the mission, 5 …

Summer Body

Promises of a Summer Body

Upon checking the Q sheet, YHC noticed no one grabbed Hells Bells. As Site Q, I could’ve pushed this to another PAX member but decided to step up and grab …

Let’s get swole!!!

So for some strange reason YHC signed up to Q this morning. The day after running a 1/2 marathon. Not the best plan, but at least Hell’s Bells is typically …