2017 was 5 years ago?
It is hard to believe that 2017 was 5 years ago but alas here we are celebrating my 5 years of doing this thing we call F3. I am still …
It is hard to believe that 2017 was 5 years ago but alas here we are celebrating my 5 years of doing this thing we call F3. I am still …
Tuesday of this week, the HIM that had signed up to Q posted on Slack that he was on the injured reserve list. The call went out and another HIM …
Originally created by F3 CSPAN and adopted to fit workout. The idea with the 8 Block is to IDENTIFY THE AREAS WHERE YOU NEED TO WORK ON AND WRITE THEM …
10 HIMs gathered for another Thursday workout at Hot For TaeKwonDo or Hot for Tate or Hot for Teacher (who knows the name anymore). After a stellar pre-blast from Qwerty …
I know we have a newfangled method of tracking workouts with attendance and what happened on slack with PaxMate, but part of me still enjoys typing it out for posterity. …
There’s really no reason I’ve not been to Dazed and Confused is a few months. So when I was looking at the Q sheet early this week and noticed a …
Having been thinking about having some fun at an AO for a while and decided MASH would be the ideal place to give it a shot. Had I known how …
It’s A Team and this is my backblast. Pledge of Allegiance then… Warm Up Mosey to the parking lot by the tennis courts. Circle up for Sir Fazio arm circles, …
37 PAX attended a VQ at Dante’s Peak and played a game of Ro Sham Bolton – where they were able to do as much laughing as they did sweating.
A bunch of Apex dudes invaded South Cary looking for a beatin’. Warm-Up Mosey around t the back lot and circle up for counting off 1s and 2s. One group …