The Mountains are calling fellas!
7 Men for some EC work, 2 did 2 laps x 1.3 and the rest did 3 laps.
35 Pax were there at 5:30ish, very brief disclaimer/mission statement.
Warmup: Follow me: mosey across the street, watch for cars, do a standard warm up, mosey back across the street to the track.
The Thang:
Run a lap around the track at 90%
Do something while we wait on the six.
Fall in behind Mopar for a cool down lap.
Do some squats.
Repeat this several times, rotating Squats and LBCs, also following Callahan, How How and Sooey on the cool down laps.
Follow the Commish back to the flag.
COT
Announcements:
F3 Carpex Golf Tournament – 10/7
The Odyssey on 10/5 now launching from SWW
TCP 10k with Speed for Need on Labor Day
Speed for Need trial runs at Vesper tomorrow.
Prayers: Dupont having some blood work/tests done this morning. Liverpool’s recover from appendicitis.
YHC Took us out.
NMS:
This Yoast fellow is a real PITA. We never had this problem with our previous COMz…
“90% blessed by God will go a lot further than 100% on your own” Mike Lee, Hope Community Church.
It was an honor to lead this morning.
See you Thursday for some more BRR training.