We’ll take it from here, Cardinal
Early Thursday morning, YHC was stirring and came across the news of young Taylor Phelps, F3 Cardinal, out of Knoxville TN, who had horribly passed away during his Virgin Q …
It’s a Jungle at Lion’s Den
7 at A-Team. 18 at DTP. 25!! at Lion’s Den. Difficult to scale, and I’m learning a lot still. 0530: Several mallwalkers and motherruckers out with the bootcampers this morning. An …
F3 Carpex 6th Annual CSAUP, The Odyssey
93 PAX and 2.0’s descended on Downtown Cary for the 6th annual CARPEX Odyssey. Special thanks to Bogo and Badlands for doing the heavy lifting on the Q for this …
3 rounds with Jack Webb is the Valentine’s Day Challenge
11 HIMs or maybe it’s HIDAs came together in sub-freezing temps (24 degrees F). The beauty of the cold brisk morning was no ice. 0530 hrs struck and it was …
Birthday Q focused on 8-Block Vision Board for 2022 Creation and Beatdown!!!
Originally created by F3 CSPAN and adopted to fit workout. The idea with the 8 Block is to IDENTIFY THE AREAS WHERE YOU NEED TO WORK ON AND WRITE THEM …
B!tch Hands
Nine PAX got to hear Disco Duck ask if he needed gloves, and subsequently named this backblast. Warm Up Mosey to the top of the old parking deck. Run around …
Doing Cindy In Cadence (on my down AND my up)
This is a very tardy back blast. So if some of the details are wrong, I’m blaming it on a Respect’s faulty memory. I came here (Winterfell) last week and …
Double Duty
51 is a lot different than 50 was last year. Just the situation – we are now back to getting after it in groups in the gloom. On April 15, …
Don’t be a pressure cooker … learn to release the ANGER so you don’t go #ao-sat-offtherails.
Date: 3/6/2021 I really did not have a theme for this workout until I had some fellowship/bruiser time with my boy Crimson. It is amazing how simple but yet powerful …
A Pickle-y Good Time
A baker’s dozen collected at the flag at 0530 for a moist adventure through some of the finest pickles on the POGL side of Carpex. Disclaimer given, first exercise is …