High Tempo Euphoria
18 came to workout, a day after a much needed slap on the old wrist from the Nant’an, so with that a heightened sense to get the Pax working out, …
ALARMing
We were all headed out for milk and bread to get us through the Blizzard of 2020, but 14 detoured to Back in Black, hopefully the Ms and 2.0s understand. …
Burpees, Bears, and Blocks! Oh my!
For my VQ, I thought it best to combine some of my least and therefore most memorable workouts over my last six months in F3. The two Q’s who I …
Wolver-bata
22 men decided to start their week off right at Wolverine, where we attempted to force our collective Garmin watches to register some anaerobic benefit of a workout while logging …
Do It Again
No this is not a backblast inspired by the popular Chris Brown/Steven Furtick worship powerhouse. And no, that is not the same Chris Brown. Come to think of it, there …
Mamba Mentality Purrfect for High Tempo
YHC wanted a chance to honor Kobe, his daughter, his family and those lost along side him in the tragic accident over the weekend. So, a high tempo 8&24 Mamba …
There’s nothing wrong with a little vanilla now and then
23 PAX showed up on a beautiful Thursday morning for a little fun and some exercise. On the run in to the AO YHC was still working on the plan …
Running vanilla
This was YHC’s 1st ever post at FMJ, though he’d been onsite for many workouts. YHC figured he stick with what he knows. Strap on those running shoes, here we …
Peace at SWW / Crazy sheet abroad
YHC loves his annual (less if it can be avoided) trips to AOs below Route 1 but the Friday ones are doubly special. Once a DZ’er, always a DZ’er after …
Bears and Hills
A warm December morning with some light rain made for a perfect day at the gloomiest of Carpex’s AOs. A small but dedicated group enjoyed good company while with attempting …