It’s a Jungle at Lion’s Den
7 at A-Team. 18 at DTP. 25!! at Lion’s Den. Difficult to scale, and I’m learning a lot still. 0530: Several mallwalkers and motherruckers out with the bootcampers this morning. An …
F3 Carpex 6th Annual CSAUP, The Odyssey
93 PAX and 2.0’s descended on Downtown Cary for the 6th annual CARPEX Odyssey. Special thanks to Bogo and Badlands for doing the heavy lifting on the Q for this …
12 reflections on 1 year with F3 Carpex
Several Pax have asked what I’ve learned over this past year, and several more have asked how much weight I’ve lost. YHC thought a blog post was in order, and …
Who’s Your Uncle?
37 PAX attended a VQ at Dante’s Peak and played a game of Ro Sham Bolton – where they were able to do as much laughing as they did sweating.
The Rules and Proper Nutrition
Back almost 4 years ago when I first got initiated in this group (not a cult) that we know as F3, our little group in Carpex was a lot smaller. …
Which Way to the Church?
AO: Disturbing The Peace Workout Date: 06/29/21 After checking out backblasts and Google Maps, YHC posted for the prerun to get a final feel for the AO. We got in a surprising …
Cougar Town, 30-40 make 70’s
The idea for this Q came from my curiosity on whether there is actually a definition of being a cougar. Reliable, first-page Google hits assure that there is, indeed. The …
DTP Changing of the Guard
AO: Disturbing the Peace Q: YHC Even with the haze of pollen in the air, it was perfect weather in the gloom so the numbers remained high at the best …
Absence makes the heart grow fonder
I firmly believe in the saying that “absence makes the heart grow fonder” as I really missed y’all while being out West with no F3 in sight for 5 days. Even …
St. Paddy’s Day at Lion’s Den
With better weather than yesterday or tomorrow (cloudy and 40s versus storms), an insider’s scoop preblast from the site Q, and the opportunity to start off St. Paddy’s Day at …