YHC comes tearing in to the parking lot at Waldo Street in DTC @0540…there is a large crowd gathered nearby. Larger than normal. What ever shall we do? Sabre has an FNG in tow, so YHC gives a quick disclaimer. This is gonna be fun.
Warm Up
- First exercise, Pledge of Allegiance
- Calf stretch
- Mosey to the big circle to show off for early commuters
- Lots of mumblechatter
- SSHs x 50
- Less mumblechatter
- Cotton pickers, Hill Billies, Plank Jacks, Merkins on my down AND up, maybe something else YHC forgot
- Extended warm up with Jack Webb – counted up to 10 merkins/40 air presses
- Did I say 10 burpees?
Thang 1
Split up PAX, send 1s on the left hand side of the street and 2s on the other side. Each PAX completes at the first 10 street lights:
- 10 Merkins
- 15 Monkey Humpers
- 20 Dying Cock-a-roaches
Complete as a team, then mosey to the fountain for…
Thang 2
Circle the fountain, complete 5 Wall Jump Burpees. Take a fountain lap, then complete 4 Wall Jump Burpees. Until you finish 1.
Get back in your teams, and Indian Run back to Waldo Street. Then we take a Billy Run back to the flag for…
Mary
PAX choice of favorite Mary exercises, finish off with some Homer-to-Marge (for our FNG). Pierogi calls some awful Hurricane things that basically consist of a lot of low slow flutters.
COT
- 31 total, including FNG Resume. It’s REZ-u-may…as in he has an impressive CV. I also heard Resume called a cadence count like a pro! There were about 3 Hates in there, and a few Respects
- Announcements: VQ week next month, the picnic has been postponed, F3 Dads being rescheduled I think. Maybe some other stuff.
- Prayers & Praises: Those in the path of Florence, Cheddar Bo’s family, Loom’s daughter, Crimson & Sooey’s friends Dave & Joanne. Joanne is in ICU and not doing well.
- YHC took us out.
NMS
- Great large group for a pre-hurricane BO!
- When Burt handed out the Tanks, WWW got one on the smallish side.
- Burt, Flip Flop, Hermes, Kitty, Frisco and some others all together = MC Madness
- Loom is clearly a Monkey-Humper specialist. Great cadence count and TY4YL.