7s that didn’t even count
I’m really disturbed by this Garmin outage. So apparently, Garmin has been the victim of a ransomware attack. My workout is not showing up on my Garmin Connect app, and …
It’s A Celebration
BIG. DAY. IN. CARPEX! 37 HIMs of all ages, including one FNG gathered at Apex’s finest Friday AO. YHC and WWW have the Q for what was anticipated to be …
Don’t sweat the small stuff … its all small stuff. If your 5 mins early, you’re late … 5 secs to beatdown. Life will throw you curve balls, be ready to accept it and react accordingly. Theme – ode to BaB – 5-5-5 (Triple Nickel) but with Bricks; by way of Hermes.
The day started out great. I awoke at 0415 for my normal father dooties (no pun intended). I took the youngest member of my family, our mixed breed dog, Ella …
So glad Saban wasn’t there…
Wow – love these 530 starts 25 minutes away…. or not. However, it is always a pleasure to lead and this morning was know exception. We started with 15, ended …
What a Cluster
Here’s an idea; pax show up and we put all of their names in a hat and draw at random to lead parts of the beatdown. Aye? Aye! 22 on …
Crazy Eight Waterfall and BJ Derkins
4 for the EC run. First morning of the Fall the was brisk. It was a nice change and I maybe should have worn my gloves. 11 for the main …
Circle Burpee’s finished off with a Lazy Dora
What other way would you welcome in 3 new FNG’s (Milton Bradley, Stetson and Meatloaf) but with some Circle Burpee’s and a Lazy Dora. Warmup 16 Good Mornings 16 Side …
Cherries and Merkins
Pre-Blast This being my virgin Q, it was great to do at BO as it was my FNG site. I really appreciated all the help from and support from the …
Disco Duck was the Q
Thanks to Term Paper for swapping Q’s with me this week, I’ve been looking forward to leading a downtown Cary workout in the morning for a change. Another beautiful morning …
The Rise of Netscape.
Warm-up 2 Laps – Brisk jog around the famous pickle 20 x Side Shuffle Hops 20 x Hill Billies 20 x Cotton Pickers 20 x Shoulder Taps Main Workout We …