Date: 2/13/2019
QIC: WWW
AO: SnS, Maynard / Insomnia / Vesper, and Ruckers
PAX: Badlands, Banjo, Bartman, Bogo, Build-a-Bear, Burt, Buzzfeed. Chanticleer, Coney, FNG EZ Bake, Franklin, Grease Monkey, Hansen, Hello Kitty, Hi-Liter, Hot Spot, Khakis, Large Mouth, Ma Bell, Michelob, Mohawk, Nickel, Ollie, One Four, Pivot, Random House, Saban, Sabre, Shut-in, Sky Blue, Smitten, Sub, Wonder Bread, WWW
Warm-up: GM, hamstring stretch, Sir Fazio forward, seal claps, overhead claps, SF backward, calf stretch with CFMs.
I have always heard that burpees have been recognized as the ultimate and universal exercise.
Thang 1
Jack Webb modified … 1 Burpee : 4 monkey humpers x10. Those MH are $u€k¥ after the 5thround. The HIMs gutted it through. 10 count by FNG EZ Bake.
Mosey to the first barrier to begin thang 2,
Thang 2
5 rounds with LL Cool J (L/R lunges with a burpee, jump squat) for 5 light poles.
Onto thang 3.
Thang 3
7s: Kraken Burpee (burpee with 3 hand release merkins) at the top of the hill to Wolverine burpees at the bottom. A few crushed it and finish the thang. For the sake of time, QIC called an audible to pick-up the six to mosey back to the flag for Mary. QIC calls audible #2 at the stop line … Billy run back to the flag to meet up with the rest of the HIMs (Maynard / Insomnia / Vesper Boys, and Ruckers) for some Mary.
Mary: Low slow flutters, Hello Dolly, box cutters, boat / canoe, CFMs, have a nice day.
Count-o-rama:34
Name-o-rama:7 Respects, 26 mehs, 1 FNG
Announcements:
Charlotte Spartan Sprint in April (carpool)
Bread breaking SnS on 2/20 – Liverpool and Water Wings will share their Chambote, Peru experience. If you want to bring a food item or something, let Shutty know.
The Mule in March 9that Museum of Arts Raleigh, starts around 6:15
NC Beer Mile, May 23rdafter the NCIC Classic
Prayers and Praises:
Sooey’s surgery this Friday
Ma Bell’s friend John (former boss) had open heart surgery and is recovering well. His co-worker, Mary, who is battling cancer and going through chemo therapy treatments.
Swag’s M who continues to recover
Sosa whose wife, Olly, just had the baby.
NMS:
Welcome FNG EZ Bake
YHC’s VQ at SnS … it was an honor to lead you this morning.