9/5/2017
This was a co-Q with Free bird and Nature Boy today at FOD.
Driving into the Q it was apparent we were really close to a full moon, so hopes were high. Upon further review, it was only 99% full on a waxing gibbous. (Full moon on September 6th) I don’t pretend to know anything about the phases of the moon but I knew if that was my intro, some useful facts may be beneficial. Good website on the moon. http://www.moongiant.com/phase/today/
The usual suspects showed up for this Western Cary post today. The Pax were very calm coming off vacation in my opinion. NO MURPH!
- Warm up (Non-navy approved)
- Windmill, Hillbilly, Imperial Walker, slow merkins, LBC
- Thang #1 (Freebird)
- BLIMP on the soccer field, stopping at goal line, penalty box, mid field, etc.
- Mosey to Parking lot of death
- Modified Lt. Dan’s
- One partner does lunge left leg, lunge right leg, squat
- Second Partner does lap around to catch partner one
- Added bro merkins during the flip flop
- We went for about 15 minutes
- Modified Lt. Dan’s
- Thang #2 (Nature Boy)
- Parking Lot of Death #2
- Figure 8’s
- Do 8 reps with a rock, run a lap
- Do 8 reps with a rock, run a lap
- Exercises
- Curls, rows, rock merkins, burpees, WWII, hammers, presses, tricep extension
- Exercises
- Figure 8’s
- Oblique test
- Partner one and partner two back to back
- 8 reps one way exchanging the rock, 8 reps the other way
- Partner one and partner two back to back
- Mary (Box cutters, flutter kicks, WWII, dying cock roach, some others)
- Parking Lot of Death #2
COT
Praises that everyone stayed safe during the holiday.
Announcements
9/11 stair climb
Shirt order: Last days for the Odyssey and Carpex Dads preorders
Moleskin
Lilly’s is killer Pizza, but not so good the next morning. Great parks we have in Cary/Apex, including the facilities.