This ain’t Curves boys

Nothing like the good ole days, when Yogi comes in hot from an EC run which alone should get one worried. He did not disappoint. Warmup: SSH Thang: 10 rounds …

Grace California

AO: Tortoises Date: 1/9/19 PAX: Free Bird, Earhart, Clementine, Puddles, Ashbury, Trike, Pet Sounds, Sub, Cataracts, Meat Loaf, Crimson, Deuce, Spartan, Frisco, Payback, Dust Bowl, WWW, Yogi, Quiver, Milton Bradley …

Shortest backblast Top 10

The numbers were low, yet very vocal during this relatively mild morning. We did log around 4.2 miles total! (#neckstrain)   Also, I have no idea how to change a …

Raccoon sighting

Friday, April 6th  No we really didn’t see any raccoons but you are now reading the back blast, so that is a positive.  While arriving last Friday I was greeted …

Tiny Black pellets forever

Atmosphere:  Damp and 40 degrees I noticed the gate open on the lacrosse field, so I immediately thought about revising my initial baseball field sprints, which could be sloppy (I …

10 10 Road of Hard Knocks

When: Oct 20th, 2017 QIC: Free Bird The PAX: GTL, Sour Mash, Ascot, Hot Spot, Malpractice, Kabota, Grease Monkey, Khakis, Monkey Nut, Bogo, Snots, Franklin, Blue print, Nature Boy, Red …