This morning 15 PAX met at Hunter Street Park for various festivities. Group 1 of 10 PAX took a stroll to downtown with YHC, Group 2 of 2 completed this week’s IronPAX challenge and Group 3 completed a bruisers workout on the soccer field. We also found another group of 2 that completed the happy Dino in prep of the BRR coming soon.
At 5:30 sharp, a quick pledge and we were off towards the chamber of commerce, home of DTP on Tuesday.
Warm up:
- SSH
- Good Morning
- Imperial Walkers
- Merkins, OYO
- Mountain Climbers
We found Hummus and we were off towards Apex UMC.
Thing 1:
- Four corners around the block
- 1st round – 5 burpees
- 2nd round – 10 merkins
- 3rd round – 15 LBCs
- 4th round – 20 Squats
Thing 2
- Catch me if you can with a partner back to chamber of commerce
Thing 3
- Indian run, two groups, back to the flag
Mary
- American Hammers
- Homer to marge
- Low slow flutters
- Freddie Mercuries
- Have a nice day
NMS
- Great diverse group of options this morning and a strong showing of 17 PAX
- always a pleasure to lead this fine group!
- Still soupy, ready for fall to arrive!
YHC took us out!