Always On Time
13 men and 1 dog showed up to a flagless Claymore, but pledge allegiance to an imaginary flag and got to work. Warm-Up Mosey to the left side of the …
Hidden Agenda
17 pax: Banjo, Bootlegger, Disco duck, Earhart, Headroom, Hummus, Juicy Fruit, Kool-Aid, Peeping Tom, Ramsey, Side Out, Slim Shady, Snooki, Steaks, Theismann, Triple Lindy, Wahoo, Warmup 2 line Indian run around the front of church, back to flag, …
Forgotten blackblast
** AUGUST 28 ** YHC Q last Friday at DAC. That was almost a week ago, but here goes! Group of 8 PAX gathered at Apex Community Park eagerly anticipating …
Stroll around downtown
This morning 15 PAX met at Hunter Street Park for various festivities. Group 1 of 10 PAX took a stroll to downtown with YHC, Group 2 of 2 completed this …
If by that you mean filled with joy…
18 PAX gathered at the most senior of all CARPEX Monday AOs to help YHC commemorate the completion of my 45th orbit. Hotspot expressed his pre-event concerns about the contents …
Hill Work- 2.6 Miles
Disclaimer, Intro, No FNGs, Pledge Run from entry of park to parking lot Warm-up Good Mornings Side Straddle Hops Mountain climbers Runners Stretch The Thang I came early and set …
Vanilla with sprinkles
DP is a great site and today it was especially nice since the gates were opened before 5:30 am so everyone could park in the lot. Everyone except YHC, as …
Why run when you can bear crawl….
When @Sooey proposed the idea of YHC taking on the open Q spot at Tortioses, the initial thought was “what about this nagging, lingering knee injury”. The closer it got …
Countdown
In the interest of full disclosure I have to admit that I had totally forgotten that I signed up to Q A-Team. Originally I had this planned for my rest …
Merkins and Burpees
Signing up to Q is a good way to ensure that you’ll show up to the workout. YHC took the DAC Q spot this week to help prevent the Friday …