I swear I signed up to Q on a warmer day!?
Warm up:
Fellowship mosey behind the Vesper Crew. I was secretly hoping to follow them to the park entrance/exit to see if I got any “excited” mumble-chatter. The best I got was a few pax followed them when they headed towards the kiosk thinking they were the bootcamp. Finish the mosey at the intersection
- 20x – SSH IC
- 10x – GM IC
- 10x – Windmills IC
- 10x – IW IC
- 10x – KDK IC
The Thang:
Mosey back to the Community Center and grab a non-traveling rock that you could at least haul down the hill to the kiosk. Yes the irony. Set the rocks down and establish the start and finish for a set of 11’s starting with
- 10x Hand Release Murcans (get on past them poles gals)
@ the kiosk we have a ladder starting from 1 go up to 11 and them back down every time we pass the kiosk pick up the rock and do…
- 8-count rock yo body
@ the top of the hill past them poles again
- 1x Jump Squats
We almost finished the full set but alas YHC only made it to 4 & 7 before we had to audible due to time constraints. I’m pretty sure Hi-Liter finished though.
Replace the rock back in the exact place you obtained it from.
2 Heats at the Billy Run Line starting area.
- “Ready. Set. Go!!!”
Mary:
- Nada
COT:
Announcements:
None due the cold we were all buisness
Prayer Concerns – Those that were spoken and unspoken.
BOM:
YHC led us in prayer.
NMS:
So yep B-day turning 40 milestone type stuff. Usually punctuated with feats of strength such as Q’ing 7-8 workouts in a row while having a numbered theme. Unfortunately I’m just not salty enough to do that yet. Maybe I’ll have enough testicular fortitude when I’m 50? Anyway thanks for the b-day well wishes and for showing up to workout in the cold & gloom you guys make it all the more bearable.