And Bear Crawls For All…
Warm Up: Pledge SSH – IC x 10 IW – IC x 10 KDK – IC x 10 GM – IC x 5 WM – IC x 10 The Thang: …
Long. Hard. 11
Short. Sweet and to the point. Start with the Pledge. Warm Up: Bear Crawl the circle then… Mosey to the satelite parking lot for… Windmills IC Good Mornings IC Side …
Gut Check
“Can’t ask of others what you aren’t willing to do yourself.” Someone, somewhere Warmup: Good Mornings Windmills Imperial Walkers Side Straddle Hops Mountain Climbers The Thang: 4 – Corners and …
Flirtin’ with Circuits
Part 2 of 6 Celebrating with 14 of Carpex’s finest Here’s what we did. Warm Up: Disclaimer given. Pledge said. Side Straddle Hops, Good Mornings, Windmills, Imperial Walkers. Monkey Humper’s …
Monday/Funday
Celebrating 5 years in the Gloom. Let’s do it! 23 Pax in total came out to help me celebrate here’s what I can remember us doing. Warm Up: Pledge, Mosey …
Cold Open
On “The Slack” when I see Hotspot’s week of upcoming Q’s. Hmmm. No Q at DZ. That ain’t ’bout to happen. Snatched that bad boy up and came up with …
The Forgotten Q
In case you haven’t heard BRR is coming up soon. Like next week soon. Like you won’t have to hear about it anymore for a while soon. Many, many moons …
Men at Work
When the M tells you that your plans are canceled and you are able to go work out AND you see that there’s a vacancy in the Q spot. Coincidence …
Animal House!!!
A FWD workout that doesn’t involve running to the bridge or some other far away place. They said it couldn’t be done. And yet providence found a way. Warm up: …
Roundabout
Hot and fresh from the BRR interest/info meeting held by Hot Spot the night before I had fond memories of Old Maid’s Vesper Q from way back in the year …